tag:blogger.com,1999:blog-13280679036750517982024-03-19T05:32:27.518+01:00Crohn kezdőknekHosszas gondolkozás után úgy döntöttem, indítok egy blogot, amin mesélek nektek a Crohn-betegségről, annak minden nyavalyájával együtt. Ezzel segíteni szeretném azokat, akik betegségük kezdetén járnak és nem tudják ilyenkor mi a teendő. Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1328067903675051798.post-60280686442594757132015-10-25T17:36:00.001+01:002015-10-25T17:36:45.235+01:00 Olasz pizzatészta receptek (élesztő nélküli és élesztős) <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Olasz pizza tészta (élesztő nélküli) aktív időszakra is, paradicsomszósz nélkül</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">(2 db
pizzához)</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"><br /></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">25 dkg liszt
(sajnos búzalisztből próbáltam csak, nem tudom, hogy rizslisztből is ugyanilyen
lesz-e az állaga, bár a két liszt nagyon hasonlóan viselkedik, valószínű abból
is finom lenne)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 evőkanál
olívaolaj</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 evőkanál
joghurt</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 csipet só</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">125 ml víz </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">A lisztet
kimérem, majd megfelezem. Az egyik feléhez hozzáadom az olívaolajat, a sót, a
joghurtot és a vizet, majd összekeverem őket egy kanállal, letakarom egy
tányérral a tálka tetejét, és 10-15 percig pihenni hagyom a tésztát. Miután
letelt a 15 perc, hozzáadom a maradék lisztet és összegyúrom a tésztát, majd
ismét pihentetem 10-15 percig. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Ezután
lisztet szórok a gyúródeszkára, majd kettévágom egy késsel a tésztát és
kinyújtom külön-külön mindkettőt vékonyra, kör alakúra (kb. legyen kör alakú, nekem mindig kacifántos :) ). Végül pizzaformába teszem
(sütőpapíron érdemes megsütni különben letapad), és villával apró lyukakat
szúrok a tésztába, hogy sülés közben ne puffadjon fel.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">A pizza
tésztát oldalanként 2-3 percig sütöm előmelegített, 220 fokos sütőben. Ezután
megkenem paradicsomkrémmel (ha nem bírja a gyomrunk, ne kenjük meg semmivel,
úgy is finom lesz), majd rápakolom a feltétet. Érdemes kevésbé leveses
dolgokat a tésztára pakolni, ugyanis magába szívhatja a tészta, és akkor
elázik. Én általában előre párolt cukkinit, brokkolit, póréhagymát, csirke mell
kockákat és sonkát szoktam rátenni, majd meghintem ezeket oregánóval és
ráteszem a sajtot.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">A pizza 10
perc alatt megsül előmelegített, 220 fokos sütőben. Nagyon finom, ropogós a
tésztája, úgy is finom, ha nincs alatta paradicsomszósz. Én ha nem kenek alá
paradicsomszószt, néha kenek a tetejére padlizsánkrémet, mert azzal is nagyon
finom tud lenni. A tésztát sütés előtt azonban semmiképp sem szabad megkenni
padlizsánkrémmel, mert eláztatja az egész pizzát!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2rsAE0NpmCXiykY4aWKxp-x6G3xx6AqCdI6bSJvunVibUZMKUrHIY0EfTbfv6184Qct1zKtys4m5Me9fSEFukQHul8u2h-nvOXXPYxOWKKeUPlzzvYPu1Df3jvBuk8LdhjvDbcMz-dMY/s1600/pizza+t%25C3%25A9szta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2rsAE0NpmCXiykY4aWKxp-x6G3xx6AqCdI6bSJvunVibUZMKUrHIY0EfTbfv6184Qct1zKtys4m5Me9fSEFukQHul8u2h-nvOXXPYxOWKKeUPlzzvYPu1Df3jvBuk8LdhjvDbcMz-dMY/s400/pizza+t%25C3%25A9szta.jpg" width="400" /></a></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Olasz pizza tészta (élesztővel)</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">(2 db) </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">25 dkg
búzaliszt</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">3 dkg
élesztő (egy kicsit vastagabb saroknyi)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 fél
kiskanál só</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 evőkanál
olívaolaj</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 dl víz</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Az élesztőt
egy kiskanál cukor hozzáadásával felfuttatom 1 dl meleg vízben. 3-4 perc alatt
készen is lesz.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Előveszek
egy nagyobb edényt, abba beleteszem a 25 dkg búzalisztet, a sót és az evőkanál
olívaolajat, majd fokozatosan hozzákeverem az élesztős vizet és közben
összegyúrom. Puha tésztát kell, hogy kapjunk, ha kicsit vizes lesz, tegyünk rá
még egy kis lisztet. (Egy idő után egyébként nem fog több lisztet befogadni,
így könnyű rájönni, mikor lesz pont jó a tészta, de ezek az arányok általában stimmelnek.)
Hagyjuk a tésztát fél órát pihenni.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Késsel
óvatosan vágjuk ketté a tésztát, majd nyújtsuk őket vékonyra, kör alakúra.
Végül egy sütőpapírral kibélelt pizzaformába tegyük bele az egyiket, és
szúrjunk villával apró lyukakat a tésztába, hogy sülés közben ne puffadjon fel.
Előmelegített 220 fokos sütőben süssük meg mind a két oldalát körülbelül 3
percig, majd tegyük rá a paradicsomszószt, sajtot és egyéb finomságokat.
Ezután körülbelül 5 perc és megsül. </span></div>
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Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com1tag:blogger.com,1999:blog-1328067903675051798.post-51799357486459991362015-09-12T19:16:00.000+02:002015-09-12T19:16:40.691+02:00A crohn és a hagyma<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Sok-sok crohn beteg írt fórumokon és
különböző bejegyzésekben arról, hogy nem tudnak hagymát enni. Én azért mégis megpróbáltam, a betegségem kezdetén kipróbáltam a párolt
vöröshagymát. Mondanom sem kell, mennyire fájdalmasan érintett az emésztése, órákon keresztül
fájt után a gyomrom, valamint nagyon felpuffasztott. Nagyon csalódottá váltam, mivel cseppet sem tetszett az ételek íze hagyma nélkül. Ekkor olvastam alaposabban utána a dolgoknak. A vöröshagymát, ha cikkeire bonjuk, láthatjuk, hogy minden cikkéhez hozzá van tapadva egy átlátszó kis hártya. Ez a hártya tehet a leginkább a fájdalmakról a crohn esetében, ugyanis ez irritálja leginkább a belet. Ezek után megpróbáltam minden egyes hagymacikkről lehámozni a héját, és úgy készíteni az ételt, de ez nagyon időigényes volt, ráadásul nem tudtam olyan alaposan eltávolítani a héjakat, ahogyan kellett volna. </span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfwdrxZ94C5hFFERFwh1VavMCiX2E_3C8qNjdcjslGBkSDZumzigzUKF52Lwon56HOnTuA76MhIVSvl4orR0CFa8tl9QMJX82FfrJb6-fUyI_FUr0y49FH1KRasbkGWRkeuhhyCgmehlE/s1600/v%25C3%25B6r%25C3%25B6shagyma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfwdrxZ94C5hFFERFwh1VavMCiX2E_3C8qNjdcjslGBkSDZumzigzUKF52Lwon56HOnTuA76MhIVSvl4orR0CFa8tl9QMJX82FfrJb6-fUyI_FUr0y49FH1KRasbkGWRkeuhhyCgmehlE/s400/v%25C3%25B6r%25C3%25B6shagyma.jpg" width="400" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Ekkor anyukám javaslatára kipróbáltam a póréhagymát. Ez azelőtt eszembe sem jutott, nem is tudom, miért. Valahogy, amikor az ember a hagymára gondol, elsőként a vöröshagyma és az újhagyma jut az eszébe, hazánkban kevésbé népszerű a póréhagyma. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCv8VsPuJi0E4JP8h7MTWhuv2fM-O6X5qaIHC6pDCIBPZCquQQFb7xBdI6IePnZVXe3sRFmrouJhPVW89UX_QkcuCtQSG0B5RaRsWMetusWzgFJjc017hsXljBL3AU3j02fvmf7cqv7s/s1600/p%25C3%25B3r%25C3%25A9hagyma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCv8VsPuJi0E4JP8h7MTWhuv2fM-O6X5qaIHC6pDCIBPZCquQQFb7xBdI6IePnZVXe3sRFmrouJhPVW89UX_QkcuCtQSG0B5RaRsWMetusWzgFJjc017hsXljBL3AU3j02fvmf7cqv7s/s400/p%25C3%25B3r%25C3%25A9hagyma.jpg" width="312" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">A póréhagyma sokkal gyengébb, mint a vörös vagy az újhagyma. Kiváló ízt ad az ételeknek, teljesen olyan, mintha vöröshagymával készíteném el őket, a belemet pedig egyáltalán nem irritálja. Jóval a biológiai kezelés előtt kezdtem el fogyasztani, soha semmilyen problémát nem okozott. A szétágazó szárát mindig levágom, csupán az egybefüggő szárát fogyasztom. Ugyanúgy megeszem a fehér és a zöldebb részét is, habár tudni kell, hogy a zöldebb része erősebb, mint a fehér. </span></div>
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Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com0tag:blogger.com,1999:blog-1328067903675051798.post-8052379027268751632015-09-10T19:11:00.001+02:002015-09-10T20:39:35.291+02:00A paradicsom és a crohn<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Amikor
crohn beteg lettem nagyon megijedtem, hogy nem fogok tudni soha többé
paradicsomszószos ételeket enni. A kedvenc ételeim mind paradicsomszószt tartalmaztak,
így nagyon elkeseredtem. Időközben azonban ráakadtam egy fórumra, ahol arról
meséltek, hogy a paradicsomban, ami igazán bántó (egy crohn beteg esetében) az a héja és
a magháza. Azon a fórumon azt is leírták, hogy a paradicsom húsából ugyanolyan finom szószokat lehet készíteni, mintha beletennénk a magházát is. És valóban!</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Érdemesebb nagyobb paradicsomokat vásárolnunk, mert azoknak sokkal vastagabb húsuk van, mint a kisebb paradicsomoknak. A paradicsom héját viszonylag könnyű lehámozni. 10 másodpercre forró vízbe kell tenni őket, akkor simán lehúzhatóvá válik a héjuk. Miután eltávolítottuk a héjakat, kettévágjuk a paradicsomokat, kiszedjük a zöld, kemény közepüket, majd kivágjuk a magházukat is. Érdemes ezek után kimosni a húsukat, hogy ne maradjon bennük egyetlen mag sem. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Ezután a paradicsomokat egy serpenyőbe helyezzük és olívaolajon, kevés vízzel felöntve megpároljuk. </span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnSrz8Sk_ctcuQJUhYD2MiUnSZd3hfKauZ7zPm4R2e18fb7JhUGxfvVsfoaP7-bcnSmm-2Kj913jhrqSUXEj3uHKD34bzrZY9tay6YCkAc8XGtNGkl2LRReOwkgMhzDK0J4lOo0MqW6U8/s1600/DSC_0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Biológiai kezelés előtt 3-4 db paradicsomhúsból készítettem a szószt, többet nem bírt a gyomrom, különben menni kellett a vécére. Biológiai kezelés óta olyan 5-6 db-ot használok. A fent leírt mennyiségek egyáltalán nem okoznak gondot. A vékonybelem sem fáj a paradicsomoktól, és normális székletem is lesz utána. Én van, hogy napi szinten fogyasztom a paradicsomszószos ételeket, semmiféle mellékhatást nem észlelek. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Paradicsomhúsból rengeteg fajta ételt lehet készíteni, ugyanúgy ahogyan a boltban megvett porszószokból is. Én leggyakrabban pizzaalapot készítek a paradicsomhúsokból, de sok más ételbe is felhasználom őket. Bolognai spagettihez is kiváló a belőle készített szósz, viszont 5-6 paradicsomtól nem lesz tocsogósan paradicsomos a tésztánk (én nagyobb adagot készítek, több napra), viszont szerintem ennek ellenére így is nagyon finom. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Legfinomabb paradicsomszószok amiket kikísérleteztem:</span></b></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></u></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><b>Kedvencem:</b></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
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<u><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Bazsalikomos paradicsomszósz</span></u></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">5 db nagyobb paradicsom</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">póréhagyma szeletek (6 db kb.)</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">fokhagymasó ízlés szerint (fokhagymával is biztos ugyanolyan jó)</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">1 teáskanál méz</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">1 vagy 2 teáskanál bazsalikom, ki mennyire szereti fűszeresen</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">1 evőkanál olíva olaj </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Miután serpenyőn megpároltuk a paradicsomhúsokat a póréhagymaszeletekkel, egy tálkába öntjük őket a levükkel együtt. Érdemesebb picit több vízzel párolni őket, hogy több leve legyen a szósznak. A tálkába hozzáadjuk a fent felsorolt fűszereket, összebotmixerezzük, és már készen is van a szósz. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
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<u><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Fahéjas paradicsomszósz</span></u></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">5 db nagyobb paradicsom</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">késhegynyi fahéj</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">késhegynyi szerecsendió </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">1 teáskanál oregánó</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">fél teáskanál bazsalikom</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">fél teáskanál méz</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">pár csepp citromlé</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">póréhagyma (kb. 6 db.)</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">só (ízlés szerint)</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">fokhagymasó (elhagyható)</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"> </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Ugyanúgy kell készíteni, mint a bazsalikomosat, csak ezekkel a fűszerekkel. A fahéj nagyon különleges ízt ad neki.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
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Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com0tag:blogger.com,1999:blog-1328067903675051798.post-59925658871525482102015-09-09T21:31:00.000+02:002015-09-09T21:31:10.947+02:00Diétákról és csodaszerekről<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Sok
fórumon és egyéb helyen lehet olvasgatni vagy hallani arról, hogy milyen csodaszerekkel vagy csodadiétákkal lehet
teljesen leküzdeni a crohn betegséget. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Először
is tisztában kell lennünk azzal, hogy a crohn betegség gyógyíthatatlan, így
teljesen kigyógyulni belőle a tudomány mai állása szerint
még nem lehet. Ilyenformán a gyógyszeres kezelést sem szabad soha abbahagyni, mert az súlyos következményeket vonhat maga után.</span></b></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Az interneten nagyon sok cég közzé szokott tenni különféle
"csodaszereket", amik segítségével, saját állításuk szerint, le lehet küzdeni a betegséget. Természetesen fizetős termékekre gondolok. Alapos
utánaolvasás után sajnos ki lehet jelenteni, hogy a legtöbbjük átverés. Van 1-2 vitamin
és étrend kiegészítő, ami valóban segít a betegség bizonyos szakaszaiban, de
teljes gyógyulást semmilyen termék nem fog adni. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Az interneten nagyon sokat lehet olvasni különböző diéták után, amiket csodaként emlegetnek a crohn esetében, ilyen például a PALEO, vagy az SCD diéta. Én nagyon kíváncsi voltam ezekre, amikor először olvastam utánuk. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">A Paleo diéta alapja, hogy olyan fontos élelmiszereket ki kell hagyni az étrendünkből, mint például a krumpli, búza, kefir, joghurt, borsó, stb. Kőkorszaki diétának is nevezik, mert a szerzők szerint felesleges olyan dolgokkal terhelnünk a szervezetünket, amiket az ősemberek nem ettek. Főként nyers, párolt, és sült zöldségeket és gyümölcsöket, valamint húsokat ajánlanak fogyasztani. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Az SCD diéta hasonló elven működik, kicsit másfajta tejtermékek engedélyezésével, másféle zöldségek megvonásával. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Számomra kissé furcsának tűnik, hogy olyan alapvető élelmiszereket tagadnak meg tőlünk ezek a diéták, amik a crohn betegség kulcsfontosságú táplálékai. Gondolok itt a krumplira, rizsre, lisztre, tejtermékekre. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Crohn
betegségben szerintem legalább olyan fontosak a szénhidrátok, mint a
húsok. Hisz miből gyarapodnának a kilóink? Szimplán a hústól nem hízik
az ember, édességet pedig a crohn mellett nem sokat lehet enni. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Például én az egyik aktív szakaszomban egy hónapon keresztül csakis kizárólag párolt krumplit, rizst és almakompótot tudtam enni. Ha kizártam volna az étrendemből a krumplit és a rizst, az almán biztosan éhen haltam volna, hiszen abban nem található annyi tápanyag, mint a krumpliban és a rizsben. Mást pedig nem volt hajlandó befogadni a gyomrom. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Tünetmentes időszakban én nagyon sokszor eszem tésztaféléket, melyeket búzalisztből készítek. Míg nem hatott az Imuran gyógyszer, addig nem bírtam megemészteni a búzalisztet, ezért minden tésztafélét rizsliszttel készítettem. </span><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"> </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Az emberek már évezredek óta termesztenek gabonákat, és esznek azokból készült ételeket. Igaz, nem értek hozzá, nem ismerem a tudományos hátterét, szimplán laikusként azt gondolom, hogy nem feltétlen kell kizárnunk az étrendünkből a gabonaféléket. Én például egész biztosan nem tudnék meglenni gabonafélék nélkül. Ezek tartják kordában a testemet, ezek segítségével híztam vissza a kilóimat, ha nem lennének, bizony lehet még mindig iszonyatosan vékony lennék, ami crohn esetében nem a legszerencsésebb. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Nehéz dolog a crohn diéta kérdése. Szerintem mindenkinek a saját tapasztalataira kellene hagyatkoznia. Nem biztos, hogy akinek az egyik dolog használ, az a másiknak is beválik majd. Sok olyan crohn
beteg nyilatkozott fórumokon, akiknek valamilyen szinten beváltak ezek
meghirdetett csodadiéták, de volt több olyan is, aki meg beteg lett
tőlük. Szerintem minden ilyen híres neves diétában az üzlet az első. Van bennük igazság és hazugság is, mindig saját magunknak kell leszűrnünk belőle az igazságot. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Én crohn betegként azt mondom, hogy fontos kikerülni az E számokkal teli ételeket. E számok szinte az összes félkész ételben előfordulnak, érdemes mindent magunknak készíteni, amikor csak lehetőségünk adódik rá. Nálam például a gyümölcsök és a zöldségek magvai, valamint héjai okozzák még az E számokon kívül a legtöbb problémát.</span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Nekem
egyébként úgy telnek fájdalommentesen a napjaim, hogy egész egyszerűen majdnem
mindent magamnak készítek. Főzök, sütök megállíthatatlanul,
kialakítottam magamnak a saját diétámat. Nem szoktam megszegni, egyetlen
egyszer sem, ami nem okoz különösebb nehézséget. Nagyon sok finom
receptet kitaláltam magamnak, átalakítottam az eredetieket crohnosokra.
Nem mondom, néha hiányzik egy-két régebbi étel, de megtanultam együtt
élni az új étrendemmel. Szerintem ki lehet bírni, csak az első hetek
nehezek. Így pedig teljes egészében elkerülöm a hasmenést és a fájdalmakat is. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;"><br /></span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Szerintem mindenképpen megéri saját magunknak kialakítani az étrendünket és sütni-főzni! :)</span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
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Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com3tag:blogger.com,1999:blog-1328067903675051798.post-43426191748485699512015-09-07T11:02:00.002+02:002015-09-09T19:43:29.763+02:00Repcemézről<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">A repceméz lett a kedvenc édességem a világon! Elég
viccesen hangzik, ugyanis én világ életemben utáltam a mézet. A repceméznek
azonban nincs olyan erőteljes íze, mint az akác, vagy a virágméznek, állagra is
teljesen más, fehérebb és sokkal sűrűbb. Néha fehér csokinak hívom. :)</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">A repceméz nem csak az íze miatt zseniális.
Fertőtlenítő és gyulladáscsökkentő hatású, szervezeterősítő, gyomorsav
problémákkal küszködőknek is ajánlani szokták. </span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh42FTOx4gmMjWWJqBOLiFrt0ChClegKVz9ea0SWk_agZ2JfwFTDCtfDlLld3c9-_m9fwdUh4TAuCX4-3xQ1AABzvzh-OpFLW5WJ0QpOkCQe4RMJEmOnOv0LYOcnqzt8eAZSZcSwFDOc0I/s1600/600x600_1482096533.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh42FTOx4gmMjWWJqBOLiFrt0ChClegKVz9ea0SWk_agZ2JfwFTDCtfDlLld3c9-_m9fwdUh4TAuCX4-3xQ1AABzvzh-OpFLW5WJ0QpOkCQe4RMJEmOnOv0LYOcnqzt8eAZSZcSwFDOc0I/s320/600x600_1482096533.jpg" width="320" /></a></div>
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span><br />
<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Crohn betegként elég nehéz olyan édességet találni,
amitől nem lesz az embernek baja, mivel a legtöbbünk szervezete nehezen
tolerálja a cukros ételeket. Én is csak módjával bírom a cukrot, a repcemézből
azonban bármennyit megehetek, semmi bajom nem lesz tőle. A méz kiváló
sütemények és más ételek ízesítésére is, teljesen úgy funkcionál, mint a
cukor. A méz ráadásul nem hizlaló, habár nagyon vigyázni kell vele,
milyen minőségűt vesz az ember. Én egyedül termelőit szoktam venni, mert a
bolti mézeket is telenyomják cukorral. </span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">A repceméz megnyugtatja a belemet, ha megfájdul a vékonybélnél a gyulladásos pont. Az édességszintem a méz által
teljesen rendbejött, igazán nem panaszkodhatok, mert egyáltalán nem kopog a
szemem a bolti édességek után, még így crohnosként sem. :)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com0tag:blogger.com,1999:blog-1328067903675051798.post-19362362553880933022015-09-05T13:35:00.001+02:002015-09-07T18:32:02.721+02:00A csokik és a crohn<div dir="ltr" style="text-align: left;" trbidi="on">
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</span></span><br />
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><br />
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Szerintem
crohnosként sem kell feltétlen lemondanunk teljes egészében a csokiról. Tudom,
hogy mindenkinek más az étel toleranciája, de előfordulhat, hogy másnál is
beválik majd az a taktika, amit én kezdtem el használni. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Amikor
kijött a betegségem, nagyon kétségbe estem, hogy örökre le kell majd mondanom
az édességekről. Sok-sok fórum átböngészése után arra a következtetésre
jutottam, hogy ki kell majd zárnom az édességet az étrendemből, mert a
hagyományos bolti csokikat és sütiket szinte senkinek sem tolerálja a
szervezete. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Végül
azonban ráakadtam több írásra is, ahol a magas százaléktartalmú étcsokikat
ajánlották. Még javában a biológiai kezelés előtt kezdtem el kísérletezgetni a
csokikkal. Hamar kiderült, hogy a 70%-os csokik, vagy attól magasabbak, melyek
nádcukrot tartalmaznak, egyáltalán nem okoznak semmiféle panaszt (amik
cukrosabbak, azoktól bevérzik a végbelem és több székletem lesz), ahogyan pl.:
a cukrozatlan kakaóporok sem. Ezek a csokik drágábbak igaz az átlagosnál, de
töményebbek is, nem kíván az ember belőlük olyan sokat egyszerre.</span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFv3NUG68Fm4PSGMBxNZkgRD8XHprweHyXtTIIiWR-3sKRx3qx47mcCCqyJslUA96yRJ8BmSHep658xc2wPwZL0US_9BH_tdHvOL1jFHYIINfs454VjcWWjMFa0WQcMTyaGWqUNBdHgFI/s1600/image.aspx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFv3NUG68Fm4PSGMBxNZkgRD8XHprweHyXtTIIiWR-3sKRx3qx47mcCCqyJslUA96yRJ8BmSHep658xc2wPwZL0US_9BH_tdHvOL1jFHYIINfs454VjcWWjMFa0WQcMTyaGWqUNBdHgFI/s400/image.aspx.jpg" width="400" /></a></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Rólam
azért tudni kell, hogy régebben nagyon nem szerettem az étcsokit, mindenem a
töltött tejcsoki volt. Azonban hamar át tudtam szokni az étcsokira, és mára már
nem is hiányoznak a cukrozott egyéb csokoládék. </span></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="line-height: 150%; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%;">Szerintem
érdemes kikísérletezni, hogy kinek mi válik be. Nem feltétlenül szerencsés
Mars, Milka vagy társaik csokikkal kezdeni a kísérletet, mert a tapasztalatok azt
mutatják, hogy ezek okozzák a legtöbb problémát. </span></div>
</span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com0tag:blogger.com,1999:blog-1328067903675051798.post-7789398926875323102015-09-05T13:09:00.001+02:002015-09-07T18:28:45.789+02:00Piskóta (rizslisszttel és búzaliszttel is készíthető) <div dir="ltr" style="text-align: left;" trbidi="on">
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<![endif]-->
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"></span></u></b></div>
<br />
<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Alaprecept</span></u></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">4 db tojás</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 negyed teáskanál szódabikarbóna</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">5 dkg rizsliszt, vagy búzaliszt </span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMiilkFpvghe5bmT59MqofxRUwYXJV_hyphenhyphenINWMl1S6G_Gr011p20pGfnfHv8-hIfP_B09NgqvUfFjjSca8YIRNDI_VNkfFG6IZC4CbiS0J0NfiSPFkbERA6Fjom_Aj8v9dTkIUFRMrUldk/s1600/pisk%25C3%25B3ta+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMiilkFpvghe5bmT59MqofxRUwYXJV_hyphenhyphenINWMl1S6G_Gr011p20pGfnfHv8-hIfP_B09NgqvUfFjjSca8YIRNDI_VNkfFG6IZC4CbiS0J0NfiSPFkbERA6Fjom_Aj8v9dTkIUFRMrUldk/s400/pisk%25C3%25B3ta+5.jpg" width="400" /></a></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"> botmixeres habverés után</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">A sütőt előmelegítem 180 fokra. A tojássárgáját
különválasztom a fehérjétől. A
fehérjét habverővel felverem (én botmixerrel verem fel, úgy igaz nem lesz olyan
kemény a habja, viszont sokkal jobb állagú a süti), majd a tojássárgáját is, és összeöntöm őket. Ráöntöm a kimért lisztet, szódabikarbónát, majd összebotmixerelem az egészet. A masszának
kicsit folyós állagúnak kell lennie.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Egy kisebb tepsit kibélelek sütőpapírral, majd
beleöntöm a piskótatésztát. Beteszem a sütőbe. 20 perc alatt megsül. :)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Ha lágyabb piskótatésztát szeretnénk kapni, keverhetünk a
tésztába reszelt almát, vagy sütőtököt. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<u><b><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Banános csokis vagy banános fahéjas piskóta</span></b></u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">(Aktív szakaszban fahéjasan banánosan ajánlom a fogyasztását, csoki nélkül)</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">4 db tojás</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 negyed teáskanál szódabikarbóna</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">5 dkg rizsliszt, vagy búzaliszt </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">2 db banán</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 evőkanál cukormentes kakaópor, vagy 1 teáskanál fahéj (érdemes az egyiket a kettő közül, különben a piskótának eléggé
tojás íze lesz)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">4-6 db étcsoki kocka, 70%-os, vagy 85%-os, érdemes nádcukor tartalmút venni (elhagyható)</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 db alma meghámozva (elhagyható) </span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Miután elkészítettem a fent leírt alap piskótatésztát,
belekeverem a kakaóport vagy a fahéjat, (én 1 db reszelt almát is mindig keverek
a tésztába úgy sokkal finomabb), majd úgy öntöm rá a sütőpapírral kibélelt
tepsire. Az étcsoki kockákat apró darabokra vágom, majd beleszórom a
piskótatésztába. A banánt karikákra vágom és azt is elosztva beleteszem a
piskóta tésztába. Ugyanúgy mehet az előmelegített sütőbe, ennek is 20 perc a
sülési ideje.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Miután készen lesz, megvárom még kicsit lehűl. Én
mindig vastagon megkenem repcemézzel a tetejét, úgy igazán édessé válik. :) </span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Ha
azonban aktív időszakba lépek, méz és csoki nélkül fogyasztom fahéjasan, a banán ha
kicsit érettebb, édes ízt ad a sütinek.</span></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<u><b><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Almás-fahéjas piskóta</span></b></u></div>
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<u><b><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"><br /></span></b></u></div>
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<i><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Aktív szakaszban is </span></i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">4 db tojás</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 negyed teáskanál szódabikarbóna</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">5 dkg rizsliszt, vagy búzaliszt </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">2 db alma meghámozva</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 teáskanál fahéj</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Miután elkészítettem a fent leírt alap piskótatésztát,
belekeverem a fahéjat, majd úgy öntöm rá a sütőpapírral kibélelt tepsire (ebbe
a tésztába is érdemes még pluszban egy almát, vagy egy kevés sütőtököt
belereszelni). Az almát meghámozom, kimagozom, majd vékony csíkokra vágom és
elosztva beleteszem a piskótatésztába. Ugyanúgy mehet az előmelegített sütőbe,
ennek is 20 perc a sülési ideje.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Miután készen lesz, megvárom még kicsit lehűl. Én
mindig vastagon megkenem ennek is repcemézzel a tetejét (persze aktív szakaszban méz nélkül fogyasztom). </span></div>
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<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"> </span><u><b><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Túrós-almás piskóta</span></b></u><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">piskótához:</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">4 db tojás</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 negyed teáskanál szódabikarbóna</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">5 dkg rizsliszt, vagy búzaliszt </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">2 db alma meghámozva</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 teáskanál fahéj</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">túrókrémhez:</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 db tojás</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 zacskó túró</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">1 teáskanál fahéj</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">méz ízlés szerint</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9M6NH40muu-Tb9EXW0GN2No08qNcQ9XdBmxxomDSPiMRWbEt31beCYpZGCgQzBRyApRii3rFWlttWtURCioBj-i1LcFPA0rNPKT4L227Hpx5UluRk0d0EpFZQB2xN7COUHzEdn0n55nE/s1600/DSC_0024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9M6NH40muu-Tb9EXW0GN2No08qNcQ9XdBmxxomDSPiMRWbEt31beCYpZGCgQzBRyApRii3rFWlttWtURCioBj-i1LcFPA0rNPKT4L227Hpx5UluRk0d0EpFZQB2xN7COUHzEdn0n55nE/s320/DSC_0024.JPG" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;">Miután elkészítettem a fent leírt alap piskótatésztát,
belekeverem a fahéjat, majd úgy öntöm rá a sütőpapírral kibélelt tepsire (ebbe
a tésztába is érdemes még pluszban egy almát, vagy egy kevés sütőtököt
belereszelni). Az almát meghámozom, kimagozom, majd vékony csíkokra vágom és
elosztva beleteszem a piskótatésztába. A sütit 10 percre teszem be a sütőbe.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
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tojással, majd teszek bele fahéjat és mézet. Ezt rákenem a piskótatésztára (ami
10 percet sült), majd 15 percig hagyom még a sütőben sülni.</span></div>
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Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com3tag:blogger.com,1999:blog-1328067903675051798.post-78501063102075323122015-09-04T11:01:00.002+02:002015-10-25T17:44:54.366+01:00Avokádós csokikrém<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">1 db érettebb avokádó
</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">1 evőkanál cukor
mentes kakaó - én cica kakaót használok</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">méz ízlés szerint </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">1-2 kiskanál tej (nem
szükséges)</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">1 db banán</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">1 késhegynyi fahéj</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
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<style>
/* Style Definitions */
table.MsoNormalTable
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mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
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mso-para-margin-right:0cm;
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line-height:115%;
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mso-ascii-theme-font:minor-latin;
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mso-hansi-theme-font:minor-latin;}
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<![endif]-->
</div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">Az avokádót
kettévágjuk, kiszedjük a magját, majd kikaparjuk a belsejét egy edénybe.
Hozzáadjuk a fent felsoroltakat, majd összebotmixerezzük az egészet. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">Az állaga hasonló
lesz, mint a pudingnak, az íze pedig nagyon finom, nem is érezhető, hogy nem
bolti csokiról beszélünk. Hűtsük le, majd kenjük piskótákra, vagy palacsintába.
:) </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: HU;"> </span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6jgKSIuTjI9YopZsq6Si-4m4CJ_5MjerJwfp33nia8rELqhLD8SWj1zUbcTiT51HTsQcWBEXRYN_EY6B4uz3W2WTuGebz12zQg7V4oVK3iMyLKz6gAIJjWKxxIYS00XI6iZBhPyOpAxA/s400/csokisavok%25C3%25A1d%25C3%25B3kr%25C3%25A9m.jpg" width="400" /></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com0tag:blogger.com,1999:blog-1328067903675051798.post-73622571242969449782015-09-04T10:59:00.002+02:002015-10-25T17:41:44.606+01:00Palacsinta tej nélkül<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
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<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>HU</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]-->
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">12.5 dkg búzaliszt
(rizslisztből ugyanolyan jó)</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">2 db tojás</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">2 dl sima csapvíz
(lehet hígítani még több vízzel, ha nagyon sűrű a tészta)</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">2 evőkanál joghurt</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">1 evőkanál olívaolaj</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">+ egy csipet só
(elhagyható)</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">Eleinte nem bírtam a
tejet, ezért kikísérleteztem egy olyan palacsinta receptet, amibe nem kell tej.
Az íze ugyanolyan mint az igazinak, finom nagyon. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">Miután a hozzávalókat
összekevertük, állni hagyjuk a tésztát fél órát, majd serpenyőben, ugyanúgy,
mint az igaz palacsintát, kisütjük nagyon kevés olívaolajon. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 18.0pt;">Leggyakrabban
lekvárral, túrókrémmel, vagy avokádós csokikrémmel fogyasztom.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguThS8CNhVn8mf5OGoLRPIB8ecaddhfy41r_17wsclaTXZc4LkVrjKHXSokD11Q3MsADmgF0DYSe3sruSGZb_-q-NF_mh4-WnZri5OS0Cdc46fcZWb8HQHkI5FRvlYXo6QhfLcnYg-xdk/s1600/palacsinta-full.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguThS8CNhVn8mf5OGoLRPIB8ecaddhfy41r_17wsclaTXZc4LkVrjKHXSokD11Q3MsADmgF0DYSe3sruSGZb_-q-NF_mh4-WnZri5OS0Cdc46fcZWb8HQHkI5FRvlYXo6QhfLcnYg-xdk/s400/palacsinta-full.jpeg" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com0tag:blogger.com,1999:blog-1328067903675051798.post-42216485592044191692015-09-04T10:50:00.002+02:002015-09-04T11:04:11.277+02:00Diétám alapja<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Ezen az oldalon crohn diétás recepteket teszek majd közzé, amik nekem nagyon beváltak. Igaz, minden crohn betegnek más az étel toleranciája, de szerintem sok közös pont van. Sokat kísérleteztem, mire úgymond egyes hagyományos recepteket "crohnossá" tudtam tenni. Olyan recepteket is közzéteszek majd, melyeket aktívabb szakaszban is használtam. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Rólam tudni kell, hogy alapjáraton laktózérzékeny is vagyok, ám imádom a tejtermékeket, ezért mindenből laktózmenteset használok. A betegségem kezdetén nem tudtam megbirkózni a búzaliszttel, ezért rizslisztet, valamint zabpehelylisztet használtam helyette. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Cukor helyett mindenbe repcemézet teszek, ami nekem nagyon meg tudja nyugtatni a gyulladásos pontokat. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">A borsot és a fűszeresebb, csípősebb ízeket teljes egészében kivágtam az étrendemből.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">A zöldségeket, gyümölcsöket mindig meghámozom, mielőtt megeszem, és a magházukat is eltávolítom. Úgy vettem észre, hogy héj és mag nélkül szinte mindent meg tudok emészteni fájdalommentesen. Ez biológiai kezelés előtt is így volt, azzal a különbséggel, hogy akkoriban kevésbé bírtam a nyers gyümölcsöket. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Az ételek nagy részét párolva, vagy sütőben sütve eszem, ám előfordul, hogy kevés olívaolajon, serpenyőben sütöm ki őket (pl.: palacsinta, rántotta). Nyáron a faszénen grillezett húst is sikerült kipróbálnom, attól sem volt semmi bajom.</span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Minden ételt olívaolajjal készítek, pároláskor általában mindig felöntöm egy kis vízzel is az ételt, nehogy a kevés olaj miatt odasüljön.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Inni majdnem mindig sima csapvizet, vagy buborékmentes ásványvizet iszom. Natúr zöldteát szoktam még inni, amit facsart citromlével, vagy összeturmixolt barackkal ízesítek. </span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/08371215553778891383noreply@blogger.com0